Structured 1:1 coaching for women who want a more sustainable and less self-punishing way of moving through life.
My services
I offer structured 1:1 coaching programs for women who are carrying more internal pressure than most people can see.
Some come because they are tired of living under chronic self-criticism and high standards.
Some come because ADHD-related patterns, overwhelm, inconsistency, or executive functioning struggles are affecting their daily life and work.
In both cases, the goal is not simply to “perform better.”
The goal is to understand what is happening more clearly, loosen the patterns that make life heavier, and build a more workable way forward.
Current Services
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Single Clarity Session
A one-off 90-minute coaching session for women who feel stuck in a specific situation and want focused, thoughtful support.
This is a good fit if you want to talk through one issue, understand what is happening more clearly, and leave with a more workable next step — without committing to a full program yet. -
From Self-Pressure to Self-Cooperation
6-session 1:1 coaching program
For women who are tired of being driven by high standards, self-blame, and the feeling that their value depends on outcomes.
This program helps you understand the pattern, loosen its grip, and build a different way of working with yourself.
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Executive Function Coaching for ADHD Entrepreneurs
1:1 coaching program
For women building something of their own while struggling with planning, follow-through, overwhelm, inconsistency, or the mental load of holding too many moving parts.
This program focuses on executive functioning, ADHD-related patterns, and building ways of working that are realistic, supportive, and sustainable.
What these programs have in common?
All of my programs are designed around the same core approach:
understanding patterns more clearly
questioning the assumptions that keep those patterns in place
reducing reliance on pressure, shame, or self-criticism
building a way forward that fits your real life
This work is reflective, structured, and practical.
It is not about fixing you.
It is about helping you relate to yourself differently, so change becomes more possible and more sustainable.
Which kind of support are you looking for?
You may be looking for this kind of work if you want support with things like:
chronic self-pressure
perfectionism and the “not enough” feeling
difficulty starting or following through
shame around inconsistency
ADHD-related patterns and executive functioning struggles
building a less punishing way of moving through life
If you already know which program speaks to your situation, you can go directly to that page.
If you are not sure yet, a Discovery Call is the best place to begin.
This work tends to be useful if you...
are open to reflection, not just quick advice
want to understand the pattern, not only manage the symptom
are tired of relying on pressure to function
want support that is thoughtful, structured, and grounded in real life
Not sure where to begin?
You do not need to know exactly which program fits before reaching out.
A free 30-minute Discovery Call
can help us clarify what you are dealing with, whether this work is relevant, and what the best next step might be.
Contact Me
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